7 simple and effective exercises for the Neck and Chin that will help eliminate age-related changes in just 1 month! Stay young and beautiful!
As we age, the chin and neck become flabby and are a cause of frustration because they are always open. Their condition is a sign of age first of all. However, it is not so difficult to prevent these flaws or partially eliminate them, it’s enough to perform the following exercises regularly.
A complex of exercises for the chin and neck
Exercise 1
1. Stand up straight, relax your shoulder girdle and lean your head back freely. Close your mouth and count to 5.
2. Then lower your head heavily onto your chest, relax your jaw and close your mouth.
Exercise 2.
1. Stand up straight. Slightly pull the neck up, touch the chin area with the back of your hand, simultaneously open your mouth and stick out your tongue.
2. Tense the muscles under the chin and count to 8, then relax the muscles. Return to the starting position.
Exercise 3
1. Stand up straight and put your right hand on your left hand, putting them under your chin.
2. Tilt your head back and resist this movement for 7 seconds, lower your head to the starting position, relaxing your muscles.
Repeat 10 times.
Exercise 4
1. Stand with arms flat across the body, straightening shoulders. 2.
2. Drop your head on your chest and roll it over your left shoulder. Hold this position for 10 seconds.
3. Then throw your head back, stay in that position for a while, move to your right shoulder and back to your chest.
Repeat 3 times to each side.
Exercise 5
1. Sit at the table and lean your chin on the folded hands. Then gradually lift your chin up, overcoming the resistance of the head.
2. Then lower your hands, pushing them with your chin.
Do the exercise 4-6 times.
Exercise 6
1. Stand up straight, straighten your shoulders, put your arms down and bring your shoulder blades together.
2. 2. Spread your chest, put your hands on shoulders and stretch your neck as much as possible, while pressing on shoulders, which should not rise at all.
Do the exercise 8 times.
Exercise 7
1. Stand up straight, bend your arm at the elbow and put it around the back of your neck, leaning your head on this arm. Put half-bent fingers of the other hand under the chin.
2. Tilt your head slightly forward, inhale, and, holding your breath, lift your head with your hand and tilt it back.
3. Push the lower jaw forward and exhale. Slowly lower your head.
*These articles are for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician for any questions you may have about your medical condition.
